LDL Cholesterol Calculator
Estimate your LDL cholesterol using the Friedewald formula.
What is “calcul LDL”?
“Calcul LDL” simply means calculating LDL cholesterol (Low-Density Lipoprotein). LDL is often called “bad cholesterol” because high levels are associated with a greater risk of plaque buildup in arteries, heart attack, and stroke.
In many routine blood tests, LDL is not measured directly. Instead, it is estimated from other values: total cholesterol, HDL cholesterol, and triglycerides. This page gives you a fast calculator plus a practical guide to understand your result.
LDL formula used by this calculator
Friedewald equation
The calculator applies the standard Friedewald equation:
- mg/dL: LDL = Total Cholesterol − HDL − (Triglycerides ÷ 5)
- mmol/L: LDL = Total Cholesterol − HDL − (Triglycerides ÷ 2.2)
This formula is widely used in clinical practice, but it has limits. It becomes less reliable when triglycerides are very high or in some metabolic conditions.
How to use the LDL calculator
- Choose your unit: mg/dL or mmol/L.
- Enter total cholesterol, HDL, and triglycerides from your lab report.
- Click Calculate LDL.
- Review the estimated LDL value and interpretation category.
If your triglycerides are above 400 mg/dL (or 4.5 mmol/L), you should ask your clinician for a direct LDL test or an alternative method.
How to interpret LDL levels
General LDL categories in mg/dL:
- Less than 100: Optimal
- 100–129: Near optimal / above optimal
- 130–159: Borderline high
- 160–189: High
- 190 and above: Very high
Your personal target may be lower if you have diabetes, kidney disease, previous cardiovascular disease, or a strong family history of early heart problems.
Important limitations of calculated LDL
1) High triglycerides reduce reliability
The Friedewald equation assumes a fixed relationship between triglycerides and VLDL cholesterol. At high triglyceride levels, that assumption breaks down.
2) Non-fasting samples can change results
Recent food intake can raise triglycerides and alter LDL estimation. Many labs now accept non-fasting tests, but fasting may still be requested when results are unclear.
3) Clinical context matters
LDL is one part of cardiovascular risk. Blood pressure, smoking, blood sugar, age, inflammation, activity level, and family history are also important.
How to improve LDL cholesterol
- Prioritize fiber-rich foods: oats, legumes, vegetables, fruits.
- Replace trans fats and excess saturated fats with unsaturated fats (olive oil, nuts, fish).
- Exercise at least 150 minutes per week.
- Maintain a healthy body weight and waist circumference.
- Stop smoking and limit alcohol intake.
- Discuss medication options (such as statins) if lifestyle changes are not enough.
Quick FAQ
Is this calculator a diagnosis tool?
No. It provides an estimate only and does not replace medical advice.
What if my calculated LDL is negative?
That usually indicates invalid input values or very high triglycerides where the formula is unsuitable. Recheck your entries and consult your lab report.
Can I use this in mmol/L?
Yes. Select mmol/L in the unit dropdown and enter all values in the same unit system.
Medical note: Always review cholesterol results with a qualified healthcare professional who can interpret them in your full clinical context.